How many calories does a latte have?

Latte is a popular drink in many cultures around the world. Whether you enjoy it in the morning to start your day or as a side for your social gatherings, it's important to know how many calories you're consuming. In this article, we explore the calorie content of latte and how different variables can affect its nutritional value.

Components of Coffee with Milk

To understand how many calories a latte has, we will first break down its basic components:

1. Coffee: Black coffee, by itself, has virtually zero calories.
2. Milk: The type of milk you choose can have a significant impact on the calorie content.

Calories Depending on the Type of Milk

1. Whole Milk: One cup (240 ml) of whole milk contains approximately 150 calories.
2. Semi-skimmed Milk: One cup contains around 120 calories.
3. Skimmed Milk: One cup contains approximately 90 calories.
4. Vegetable Milks:

• Almond Milk: One cup unsweetened contains about 30-40 calories
• Soy Milk: One cup unsweetened contains approximately 80-100 calories.
• Oat Milk: One cup unsweetened contains about 120 calories.

Serving Size and Additions

Serving size also affects calorie count. Below is an estimate of the calories in a standard serving (240 ml) of coffee with different types of milk:

• Coffee with Whole Milk: 150 calories
• Coffee with Semi-skimmed Milk: 120 calories
• Coffee with Skim Milk: 90 calories
• Coffee with Almond Milk (unsweetened): 30-40 calories
• Soy Milk Coffee (unsweetened): 80-100 calories
• Oat Milk Coffee (unsweetened): 120 calories

Also, if you add sugar, flavored syrups or cream, the calories will increase:

• One teaspoon of sugar: 16 calories
• One teaspoon of flavored syrup: 20-25 calories
• One tablespoon of cream: 50-60 calories

Comparing Options

For those looking to reduce their caloric intake, opting for unsweetened plant-based milks, such as almond milk, can be a great option. Additionally, limiting the use of sugar and syrups can help keep your calorie count in check.

Conclusion

What are a few kcal in exchange for enjoying your favorite drink? Take it however you like!